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Wake Up and Dance

Mental Health and Physical Wellbeing

Project: Regular Dance Classes

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Event: Wake Up and Dance

Dates:  2 September 2024 to 28 March 2025
Day: Monday, Tuesday, Wednesday, Thursday, Friday
Time: 9:00am – 9:10am
Suitable for: Adults, Youth, Health and Wellbeing, Children & Families
Led by: Louise White, Hannah Delaney, Carrie Washington, Annie Smith


Welcome to your 10 minutes of daily dance activity to add to your daily routine/schedule! We will play 10 minutes of music and you can dance or move along as you like. It is a fun way to get the body and mind active and ready to start the day, whilst connecting with other people who share a joy of dance.

Wake up and Dance is a collaborative project between BEEE Creative, Active Dacorum and Dacorum Community Dance and provides 10 minutes of dance activity for people of all ages to dance together online via Zoom every week day morning.

At 9am each weekday participants are greeted on Zoom by a Wake Up and Dance Host (BEEE Creative, Dacorum Community Dance, Active Dacorum), listen and dance along to 10 minutes of music tracks (no taught movement) and have a brief moment to give everyone a wave and connect before leaving. It’s short burst of fun physical activity to get the body and mind active and connect with others.

This project is inspired by Daily Dancing, a project developed by Cultured Mongrel, and offered without charge to support the sector and our communities.

Booking information:

Free of charge to attend.  Book essential in order to receive the Zoom link.


Link for more information:


Current Funder:

Dacorum Borough Council




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Sep 02 2024 - Mar 28 2025


Daily weekdays
9:00 am - 9:10 am


Regular Dance Classes


Online Virtual Event
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