Mental Health and Physical Wellbeing
Wake Up and Dance
Wake up and Dance is a collaborative project between BEEE Creative, Active Dacorum and Dacorum Community Dance and provides 10 minutes of dance activity for people of all ages to dance together online via Zoom every week day morning.
At 9am each weekday participants are greeted on Zoom by a Wake Up and Dance Host (BEEE Creative, Dacorum Community Dance, Active Dacorum), listen and dance along to 10 minutes of music tracks (no taught movement) and have a brief moment to give everyone a wave and connect before leaving. It’s short burst of fun physical activity to get the body and mind active and connect with others.